MINDFULNESS 

Course Overview:

This course provides delegates with the basics of Mindfulness that they can implement into their workplace, helping them bring balance, contentment and calmness into their daily lives. The 6 hour programme involves meditation practice and breathing techniques (sitting in chairs).

 

Course Discusses

 

Day 1 

 

  • Introduction to mindfulness

  • Understanding how the mind creates stress – impact of stress

  • focusing the mind on positive actions/thinking

  • Mindful communication skills – awareness of self and co-workers behaviours

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Day 2 

 

  • Mindful time management – task focus – efficiency – increase productivity

  • Mindfulness in daily work-life – enjoying work tasks and the work day - positive thinking

  • Building resilience, coping techniques, managing stress

 

Who should attend?

Anyone who wants to enjoy their work and life more, engage more positively with daily life, reduce anxiety, stress, pressure and be able to have coping mechanisms

 

What are the benefits?

  • Improvements to physical and mental health

  • An increased ability to be resilient and manage stress

  • Higher productivity and reduced sickness absence levels, amongnst other things

  • Decreased in blame culture, improved working relationships, improved moral

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Duration: 6 hours – delivered in 2 x 3 hours sessions